- Becoming a Yogi: My Yoga Teacher Training JourneyYoga has been peppered throughout the last two decades of my life. I first sought it out in my 20s as a way to help with my depression. And from the first couple of classes I took, I soon realized a connection to it. Yoga and meditation drew me in. I didn’t understand it much…
- Top 5 Skincare Brands for Summer 2024In my 20s my main focus as far as beauty products go, was makeup. Now, it’s all about skincare. It’s a big market and you can go down a rabbit hole of time and money with skin care products. But you don’t have to. Having a perfect skincare routine doesn’t necessarily have to be a…
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A House That’s Lived In (10 Part Series)
Part 1: Organizing & The Anxiety of a dirty, messy, cluttered house If you have an eight- to ten-year-old, you may have been immersed in the world of Harry Potter…
Trust your gut: Gut health + Mental health Connection
I was talking with a friend of mine who is a PA (Physician Assistant), and she said there have been studies in recent years showing that gut health is directly…
Just Breathe
There’s a popular saying, ‘just breathe’. Some have it as a tattoo to create permanence to a personal mantra; a reminder when life gets hard (I’m thinking about you Drew…
Making my bed
Even though I’ve had this book for years in my collection, I only started reading it this week. Much like “Feel the Fear, And Do It Anyway” by Susan Jeffers,…
A Flash of Color
It was the weekend, and we came back late from skiing the night before. I had fallen asleep on the drive home and was still sleepy while trying to get…
Sleep: An Awakening
AAAAAAAAAND SLEEP! This is what my husband jokingly says to the kids at bedtime sometimes. He is using this as a reference to what his drill sergeant would say at…