- A House That’s Lived In (10 Part Series)
Part 1: Organizing & The Anxiety of a dirty, messy, cluttered house If you have an eight- to ten-year-old, you may have been immersed in the world of Harry Potter (if you haven’t already out of your own interest —the books are pretty dope). As I was watching movie 6 for the thousandth time with… - You are what you eat: Gut Health + Mental Health Connection
I was talking with a friend of mine who is a PA (Physician Assistant), and she said there have been studies in recent years showing that gut health is directly related to mental health. Basically, these are two areas I’m very interested in that have a significant impact on people’s lives. Having heard this, I… - Just Breathe
There’s a popular saying, ‘just breathe’. Some have it as a tattoo to create permanence to a personal mantra; a reminder when life gets hard (I’m thinking about you Drew Barrymore!). Some have it as a quote written somewhere where they can look at it every day and reinforce what enriches their soul. I’ve… - Making my bed
Even though I’ve had this book for years in my collection, I only started reading it this week. Much like “Feel the Fear, And Do It Anyway” by Susan Jeffers, Ph.D., it was a message that came into my life sooner than I was ready to receive it. And now that I’ve received it, I… - A Flash of Color
It was the weekend, and we came back late from skiing the night before. I had fallen asleep on the drive home and was still sleepy while trying to get everyone and everything into the house. That’s when it happened. The next day there was a huge snowstorm that started in the wee hours and…
